Located in King, NC

Personalized baseball coaching to help you reach the next level

Pitching + Hitting training using modern techniques

Personal Analysis

Step-by-Step Plans

Video Based Coaching

We create the path. You do the work.

We’ll give you everything you need to get better, but the real progress comes when you’re working between sessions. When you work with Backward K, you’ll get a plan to guide your training between sessions so you’re always getting better.

Throw harder.
Stay healthier.

Whether you’re learning to pitch for the first time or looking to hit that elusive 90MPH level, we help you create repeatable motions that allow you to throw harder while lessening the strain on your arm.

College Commitments


90MPH Pitchers


All-Conference Pitchers


We know what it’s like to reach the next level.

We want to help you get there.

In just five years, we’ve helped more than 300 players earn a spot on college teams.

Hit harder.
Get on base more.

Hitters who understand and feel how to use their body in their swing will be more consistent at the plate.

Whether starting machine pitch or in college, hitters can learn and improve how to use their body more efficiently so they can hit harder and more consistently! Learning body-awareness can happen at any age.

College Commitments


90mph Exit Velo Hitters


All-Conference Hitters


Here how you get better:

Book your first session.

You’ll get a personalized evaluation and learn more about our video-based approach.

Get your plan.

We’ll develop a customized plan based on your body type and current skill level.

Reach the next level.

With your hard work and our individualized coaching, you’ll reach your full potential.

It’s time to reach your full potential.

We will work with you wherever you are today to help you reach your next level.